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DANCING SMARTER: STRENGTH TRAINING FOR DANCERS

6/1/2020
How do you keep up with the ever-increasing demands of dance?What if you were able to have more time in the air? What if you had more control of your movements? What if you knew how to prepare yourself to consistently perform the way you wanted to? Read More. 

from movement artist to movement specialist w/ erin bond (student P.t.)

5/22/2020
(Recorded audio )Curious about pursuing physical therapy? Meet Erin Bond, who is a current student physical therapist c/o 2020, class representative, and DANCE|PREHAB team member. We dive into about our experiences as dancers/performers who eventually found our way into the physical therapy profession. Read More. 

health and wellness for the collegiate dance artist w/ professor robin kish. 

5/8/2020
(Recorded audio )In this conversation, we speak with Robin Kish, associate professor at Chapman University’s Department of Dance in Orange, CA about how students seeking to pursue dance in higher education can incorporate health and wellness into their college/university decision making… Read More. 

dance “prehab” What is it?

4/22/2020
(Article + Presentation)Being a dancer sometimes also means managing injuries, as you continue to challenge the boundaries of what it means to be an artist. Injury and the recovery process means lost time, lost training, and time away from a deeply personal, as well as communal, experience.So how can “prehab” help? What exactly is “prehab” and what does “prehab” entail? , where does one… Read More

resistance training and the young dancer

4/17/2020
(Article)As social media continues to bombard us left and right with information, it presents a new visual to the young dancer – training with weights. Traditionally, weight training and resistance training hasn’t been a staple part of dance training. It is understandable that… Read More

dance smarter:
strength training for dancers.

6/1/2020
How do you keep up with the ever-increasing demands of dance?What if you were able to have more time in the air? What if you had more control of your movements? What if you knew how to prepare yourself to consistently perform the way you wanted to? Read More. 

from movement artist to movement specialist

5/22/2020
Curious about pursing physical therapy? Meet Erin Bond, who is a current student physical therapist c/o 2020, class representative, and DANCE|PREHAB team member. We dive into about our experiences as dancers/performers who eventually found our way into the physical therapy profession. Read More. 

health and wellness for the collegiate dance artist

5/8/2020
Apply to or heading to college?Meet Robin Kish, associate professor at Chapman University’s Department of Dance in Orange, CA. We talk about how college (or college-bound) students can incorporate health and wellness into their college/university decision making… Read More. 

dance “prehab”:
what is it?

4/22/2020
Thinking about how to dance smarter to dance harder?Injury and the recovery process means lost time, lost training, and time away from a deeply personal, as well as communal, experience. How can “prehab” help? What exactly is “prehab”  and where does one begin to apply…Read More

resistance training and the young dancer

4/17/2020
Worried if strength/resistance training is safe for your child or your young dancers?Traditionally, weight training and resistance training hasn’t been a staple part of dance training. It is understandable that… Read More

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