Evaluation
Our Physical Therapy / Prehab assessment to address your concerns and/or goals.
• Full body assessment (PT/Prehab)
• Dance-specific movement analysis
• Collaborative goal-setting
• 60 minute session
Follow-Up
1-on-1 session with a Doctor of Physical Therapy
• Manual therapy techniques
• Corrective exercises
• 5-visit package available ($475)
• 60 minute session
Follow-Up
Prehab coaching session tailored to your performance goals.
• Personalized exercise program
• Solo/choreography/style specific
• 8-week Prehab Programs available.
• 60 minute session
Bodywork Session
Speed up your restoration and recovery with a body work session.
• Myofascial release
• Proprioceptive Neuromuscular Facilitation (PNF)
• Muscle energy techniques (MET)
• 60 minute session
DANCE|PREHAB Program
Let's work together to achieve your personal performance goals with intention and accountability. Get a head start on your solos or performances by addressing your specific needs.
Includes:
- DANCE|PREHAB Evaluation
- 7 sessions, 1-on-1 with a Doctor of Physical Therapy
- 8-week exercise spreadsheet
- Receive a discount on additional sessions.
Workshops & Lectures
Our workshops cover a range of topics from self-care to comprehensive strength and conditioning concepts. We collaborate with you, your company, and/or your institution to adjust workshop content and approach for your movement artists.
Topics include:
- Self-care techniques
- Upper Extremity weight-bearing
- Body Maintenance
- Addressing Injury-Risk Factors
...and more!
Irvine, CA 92614
T 430-630p
W 330-630p
F 430-630p
SA 10-4p
You will find our contracted companies below! We are also currently in the process of additional insurance credentialing. Although we are primarily cash-based, your time is spent 1-on-1 with a Doctor of Physical Therapy to ensure quality care.
Yes we do! Please contact us for further details and how we may be able to serve you through the digital space.

Physical therapists and educators creating opportunities for learning, application, and accountability for long-term performing artist health.