DANCE|PREHAB Physical Therapy & Performance

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ELEVATING THE ARTISTIC ATHLETE

PHYSICAL THERAPY & REHABILITATION

REDUCE INJURY RISK

RENEW CONFIDENCE IN PERFORMANCE

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Lani

"Don't walk, but run to DANCE|PREHAB."

Don't walk, but run to DANCE|PREHAB. What a wealth of knowledge I've learned about my body and specific tools to help myself. Performing through the pain has been my reality for so long, and focusing on keeping this body healthy has been invaluable.

Lani | Professional Dancer

E Lee

He is curious about his patients experience, and always willing to tinker with treatments to make sure that it works for each of us.

Rob took his time to make sure he had a complete understanding of my history and my needs (unfortunately not the case with every PT!) I left each session with a simple and clear plan to work on until the next session, and found that my injuries improved rapidly.

Rob is knowledgeable and positive to work with, making sure that I was comfortable and engaged with my own treatment at every stage. More than this however, he is curious about his patients experience, and always willing to tinker with treatments to make sure that it works for each of us.

Sam | Professional Dancer & Educator

George

"Their approach brings a level of involvement, attention to detail and care that's well beyond what typical PTs offer."

Rob and Lizzie are fantastic. Our daughter (age15) had a recurring knee hyperextension issue that sidelined her from her ballet training. Rob and Lizzie worked very diligently with her to get her back on the dance floor.

They really know what dancers need to perform at their best and every session built on the last one. Their approach brings a level of involvement, attention to detail and care that's well beyond what typical PTs offer.

Going forward, we will continue with routine visits to work on building preventative strength and techniques to stay healthy.

George | Dance Parent

MLC

No other physical therapist, even those who claim to be for dancers, gives exercises that transfer into the classroom as well as DANCE|PREHAB.

I have never met a dance PT clinic that is so intentional, cares about their clients, and approaches health/injury/PT from a holistic and curious way. As someone who has spent the last year recovering from an injury and has had many experiences with various PTs, DANCE|PREHAB is the best!

M | Professional Dancer

Heather

"My son is so much more keenly aware of the mechanics of his body and the stretches and exercises he needs for his body to continue to function at the highest levels."

Dr. Rob has been instrumental in helping my son keep moving while healing from a dance injury, and helping him avoid repeat injuries. My son is so much more keenly aware of the mechanics of his body and the stretches and exercises he needs for his body to continue to function at the highest levels.

Dr. Rob's guidance has enabled my son to safely navigate the huge physical growth of his last 18 months and the intensity and increased hours of dancing at the pre-professional level. It is immensely helpful to have a PT and trainer who understands the terminology, technique and physical demands of dancing.

I am convinced my son will have a longer, healthier career because of it.

Heather | Dance Parent

Jennifer

"Not only was this journey a physical healing process, Dr. Claire supported my daughter mentally. For her this was a whole body and mind recovery."

My daughter had an injury that took her out of dance 100% for 2 solid months. For a 13 year who dances 18 hours a week this was devastating. Dr. Claire and Dr. Rob's support through this journey was amazing. Their attention to detail specific to a dancer was just what my daughter needed.

Not only was this journey a physical healing process, Dr. Claire supported my daughter mentally. For her this was a whole body and mind recovery. We can not thank the team enough for all the caring phone calls and emails reaching out to us between appointments to check on my daughters recovery.

Our family would highly recommend utilizing this facility to help recover or prevent injury for your dancer!

Jennifer | Dance Parent

Jordyn

"I have learned various exercises and tools that I will be able to utilize for the rest of my life and my dance career."

DANCEPREHAB has been such an incredible resource to guide me through healing from my injury. DANCEPREHAB has allowed me to grow and heal while feeling motivated, safe, and incredibly supported. The staff has never failed to be encouraging and always provides the most helpful exercises that are unique to each patient and their specific situation.

I have learned various exercises and tools that I will be able to utilize for the rest of my life and my dance career.

Sumire | Pre-Professional Dancer

Emma

"Whenever I had a question or concern I have felt heard. I feel confident that I can return to dance safely and stronger than before"

I have been working with Dr. Claire, who has been more than kind to me and has not just supported me physically but mentally as well. She has been very positive, encouraging, and whenever I have a question or concern I have felt heard.

I feel confident that I can return to dance safely and stronger than before, as both Dr. Claire and Dr. Rob understand a dance class environment and the specific ways that dancers move and strengthen. Thank you for all of your help and support, DANCEPREHAB.

Emma | Collegiate Dancer

Jordyn

"They’ve given me tools to understand my body better, not just for dancing but for everyday life."

DANCEPREHAB has been a game-changer for me as a dancer who’s been through two knee surgeries.

Before I found them, I was feeling pretty defeated and frustrated with dance, my life and field of work. But it got so bad that even walking hurt and I was exhausted from dancing in so much pain. so I reached out to DANCEPREHAB, and it was the best decision ever. I’ve seen a massive improvement in how my body moves and feels – more flexibility, more strength, and a ton more confidence when I dance.

Jordyn | Collegiate Dancer

Rehab

Physical Therapy & Rehabilitation

Doctors of Physical Therapy with current educational and professional backgrounds in dance performance. Find the healing & support you need as an artist and the care that you deserve as a human.

Restore mobility, strength to return to performance with confidence and trust in your ability and artistry.
Rehabilitation & healing with an emphasis in education for your career longevity.
We meet you at your story.

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Performance Prehab

PERFORMANCE PREHAB TRAINING

Artistic-Athlete support and training that emphasizes strong human foundations to reduce injury risk. Find accountability in your human needs, so you can connect your performance capabilities to your artistry.

Training combined with health education to ensure performance longevity.
Accountability to build and develop athletic qualities for today's artistic performance demand.
Support and education to bring clarity to the growing and maturing artist-athlete and family.

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PERFORMANCE PREHAB TRAINING

Training combined with health education to ensure performance longevity.
Accountability to build and develop athletic qualities for today's artistic performance demand.
Support and education to bring clarity to the growing and maturing artist-athlete and family.

LEARN MORE

Performance Prehab

DANCE|PREHAB EDUCATION

Learning opportunities for the dancer, educator, and family that infuses the science of training into the art of dance to meet the changing demands of dance.

Science-based strength and conditioning concepts for the dancer with respect to the human.
Emphasis on fundamental human movement patterns and applying concepts to performance training.
Bringing educators and families into the fold of dancer-centered care and support.

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