An Introductory Guide To:
Creating Room and Space for Your Breath
With dance, so much of our movement focus emphasizes outward movement and the need to fill our performance spaces. It’s nice to check in once in a while, and instead explore the spaces within - to allow us to mindfully draw attention into the places where we can find motion, mobility, and access so we can move freely and efficiently.
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An Introductory Guide To:
RAMPing Up Your Movement Preparation
Warming up effectively is thinking less about the WHAT of warming up, but more importantly the WHY of warming up. It's not just about mindlessly moving through movement, but rather, helping your body access the connections between muscle, nerve, tendon, and various systems in your body that you will need.
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A Dancer's Guide:
The Doctor's Visit - Checklist for Dancers
Did you recently have an injury and will be seeing a medical professional? It could be an MD, DO, physiotherapist/physical therapist, chiropractor, etc. We know navigating and talking about your injuries can be confusing sometimes. We hope this checklist helps you to plan ahead and gives you a few things to think about!
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DID YOU FIND THESE HELPFUL?
Learn more on our DANCE|PREHAB Virtual Movement Fundamentals Resource
· FOR EDUCATORS, PRE-PROFESSIONALS, PROFESSIONALS
· Movement Video Library
· Fundamental Movement Pattern Breakdowns
· Preparation and Human Movement Emphasis
· A Space for Community for Dialogue
· Monthly Video Updates
