"BESIDES dancING to train, DANCERS also need to train to dance."
WHAT IS PERFORMANCE PREHAB?
Your Performance Prehab sessions are training sessions to ensure strong human foundations for your immediate and long-term dance performance goals.
Learn and apply resistance training strength and conditioning concepts to benefit your dance training.
Self-care, movement preparation, and staying strong and ready does not have to begin with injury.
WHO IS IT FOR?
- Growing dancers who are navigating human changes in balance, coordination, and strength.
- Dancers looking for support and accountability to stay performance ready throughout the season.
- Artist-athletes looking to invest in long-term movement education to help seize performance and training opportunities.
here for long term success
The world of dance training is changing. We employ a resistance and weight based training program to ensure dancers feel confident with the tools that are available to them!
"DANCE|PREHAB has become an integral part of [my daughter's] training. She has learned the importance of properly warming up before a performance and refers back to these concepts constantly and i believe she will carry this knowledge throughout her dance journey. "
A.C. | dance parent
