PT Description

BESIDES dancING to train, DANCERS also need to train to dance."

Our Performance Prehab program is your individualized training and coaching regimen to address strong human foundations, dance performance goals, prepare for specific needs with solos and/or group performances. Develop a long-term wellness support system - all while developing a strong human movement foundation.

As part of Performance Prehab training, we also:
- Discuss and develop a personalized warm-up routine based on your needs.
- Focus on developing new awareness during periods of growth and change
- Provide strong foundational knowledge of weight and resistance training for your future endeavors.

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