Your Performance Prehab sessions are tailored towards your specific strength and coordination needs for now, and to set up your human foundation for life! Sessions are centered around personalized education through movement.

Learning self-care, movement preparation, and staying strong and ready does not have to begin with injury.

Are you...
- a parent of a young dancer who is growing and navigating human changes in balance, coordination, and strength?
- Learning a different style of dance/movement and want to fill the performance gap?
- Looking to invest in long-term movement education to help you seize performance and training opportunities?

Let's move!