Why choose DANCE|PREHAB?
Through physical therapy and performance training, DANCE|PREHAB seeks to help dancers close the gap between injury and returning to the performance space. Through our rehabilitative and specialized Performance Prehab programs, we offer a standard of physical health and wellness support that we believe artistic-athletes deserve.
What does a DANCE|PREHAB session look like?
Your first visit begins with a DANCE|PREHAB Evaluation, where we perform a full-body assessment, movement analysis, and discuss your goals. Subsequent sessions of PT or Performance Prehab are tailored towards your personal goals. All sessions are 60 minutes.
What is the difference between Physical Therapy and Performance Prehab?
Physical therapy sessions are geared towards dancers who require rehabilitation (due to short-term or long-term injuries). Our Performance Prehab program is for the dancer who is interested in elevating their dance technique and performance through a resistance and weight training approach.
What conditions can I come to DANCE|PREHAB for physical therapy?
We treat a variety of dance-related musculoskeletal conditions including neck pain, back pain, rotator cuff dysfunction, muscle spasms and strains, ligament sprains, tendonitis/tendinosis, postsurgical rehabilitation and more. Physical therapy visits are typically 1-2 times a week for 4-8 weeks. However, this ultimately depends on the type or extent of injury or need for recovery.
How is my Performance Prehab program structured?
The Performance Prehab program is tailored to your unique needs. Frequency will depend on how heavy your training load is, where you are in your growth, and your specific goals.
Past programs have included:
- Managing changes in strength, stability, and coordination during periods of growth.
- Preparation for a solo or group piece.
- Improvement in performance capacity (eg. jump/plyometric training)
- Weight/resistance training education for artist-athletes.
Does DANCE|PREHAB take insurance?
We are currently able to accept some insurances. We primarily offer cash-based services which eliminates systemic barriers to quality of care. Depending on the insurance company, there may be:
- Limitations to number of approved visits
- Restrictions on body regions we are allowed to address at the same time
- Whether or not they deem an injury to be "serious" enough to warrant physical therapy.
If you have further insurance or billing questions, please call Jesus Moran at (949)309-4501.
What is your cancellation policy?
Please consider our time and provide AT LEAST 24 HOURS NOTICE for any appointment cancellations. Failure to do so will result in a $50 CHARGE to your account. Illnesses and emergencies will be addressed on a case-by-case basis. Thank you for your understanding!