Dance Injury Prevention and Health Literacy for Students
Age and level appropriate health education for the dancer, and the human behind the dancer. Grounded in the realities of what dance will ask of the young dancer today.
I’m an educator looking for the professional development seriesDance health is evolving. Is your program keeping pace?
We work alongside programs ready to move beyond information and toward a culture where dancers, educators, and families all speak the same language.
The questions we hear most
Knowing where to start
You want your dancers to learn how to take care of themselves, but what’s actually age appropriate, and what will make the biggest impact at each stage of training?
Connecting health to performance
Your dancers are motivated to perform, but how do you help them understand that health isn’t separate from performance, it’s part of it?
Beyond your own experience
You want your dancers to learn to listen to their bodies, but you know your own injury experience isn’t a template you can just hand down.
Our approach is informed by direct work with dancers in the studio, high school, pre-professional, collegiate, and professional setting. Each workshop is built to inform the dancer in the ways that make the most sense for them in that moment: age appropriate, developmentally appropriate, and grounded in what that stage of training actually requires.
The R.A.M.P. Warm-Up for Movement Artists.
This is our foundational workshop. Every other topic we teach, injury prevention, recovery, flexibility, load management, builds on this workshop. Lifelong, career-sustaining habits start with a strong foundation.
Book This Workshop →Build on the Foundation
Each workshop extends the R.A.M.P. principles into specific areas of need for your program.
Apply R.A.M.P. principles to the injury patterns most common in your program. Education that is immediately relevant and actionable.
Flexibility is one of the most misunderstood aspects of dance training. Replace myth with evidence and build range of motion that’s actually usable.
Beyond pre-pointe conditioning. Mobility, strength, recovery, and shoe care, everything needed to sustain a healthy pointe career.
A deeper institutional workshop for faculty and directors. Build the language, frameworks, and culture that supports dancers long-term.
Learn More →Pain is the body asking you to pay attention. When does something need attention? How do we make reporting pain feel safe, not threatening?
We only perform as well as we recover. Sleep, load management, and daily habits shape a dancer’s capacity to train, heal, and perform.
A targeted extension of the R.A.M.P. foundation, applied directly to the injury patterns most common in your program. Invest in education that is immediately relevant and actionable.
Flexibility is one of the most misunderstood aspects of dance training. This workshop replaces myth with evidence and gives dancers and educators a safer, smarter framework for achieving range of motion.
Beyond pre-pointe conditioning, this workshop covers mobility, strength, recovery, and shoe care with one goal: sustaining a healthy foot for pointe work across a full dance career. Everyone’s journey is different. This is where we find out what yours needs.
Pain is the body asking you to pay attention. When does something need attention? What questions should you be asking? How do we create an environment where reporting pain feels safe, not threatening?
We only perform as well as we recover. This workshop explores how sleep, load management, and daily habits shape a dancer’s capacity to train, heal, and perform. We help programs build recovery education intentionally into the season.
Kind Words & Feedback
Studios, collegiate programs, and educators who have brought DANCE|PREHAB into their training environments.
On The Ground
Real conversations from the clinic and classroom — the same principles, language, and frameworks we bring into every workshop we run.
Dance health is evolving. Is your program keeping pace?
We work alongside programs ready to move beyond information and toward a culture where dancers, educators, and families all speak the same language.