Performance Prehab: 1-on-1 Health Privates
“[ DANCE|PREHAB ] has enabled my son to safely navigate the huge physical growth of his last 18 months and the intensity and increased hours of dancing at the pre-professional level. I am convinced my son will have a longer, healthier career because of it.”
HS, Dance Parent (dancer now at Ballet West)
What is our PERFORMANCE PREHAB program?
DANCE|PREHAB Performance Prehab sessions are 1-on-1 dancer health private sessions, individualized to you, your training, and your season.
We’ll focus on uncovering and building personal mobility, strength, and performance needs that shift and adapt with your training.
We have private lessons for technique, artistry, and performance. Why not for health, recovery, and longevity?
“…we are witnessing the growth in strength, agility, control and range of movements in the 4 month period. We can also see the improvement during her ballet classes – better jumps, more balance and more confidence when dancing en pointe.”
AX, Dance Parent (dancer now at ABT JKO)
What can my Performance Prehab look like?
Resistance Training for Performance
Develop Strong Human Foundations
Maintenance, Support, & Recovery
“If we treat versatility as a skill that grows exponentially… students exposed to a broad range of movement and mind experiences will be more finely attuned to absorb new skills.”
Karen Berry, Head of Teacher Training at The Royal Ballet School
