Now Booking | Spring and Summer Health & Performance Workshops | Learn More
Helping dancers, movers, and artists in Orange County, Los Angeles, and beyond, return to their craft with confidence, sustainability, and life-long lessons.
– Karen Berry, Head of Teacher Training, The Royal Ballet School –
“… I noticed significant improvement almost immediately. This process has not only restored my physical strength but also boosted my mental confidence, helping me return to my previous level while still challenging me toward new goals.”
– S. Frilot | Professional Dancer
“I’ve watched my daughter heal and grow, both physically and mentally, every time she steps onto the stage. Dr. Claire truly understood her as a dancer and as a person, guiding her through recovery with so much compassion and knowledge.”
– S. List | Dance Parent
“Mila and the rest of the team are extremely knowledgeable and tailor my exercises week to week and session to session. Every session I learn more about my body and how to train, recover, and care for it in the best way that is unique to me.”
– K. Myers | Professional Dancer
I’m In Pain & Need Answers
Personalized rehabilitation from injury, to recovery, to performance. Full 60 minute sessions focused on restoring your strength, artistry, & confidence.
Minimize injury risk & optimize performance.
Proactive 1-on-1 private sessions to build resilience, reduce injury risk, and enhance health education for career longevity.
I Need Virtual Guidance.
Expert guidance wherever you are, supporting your recovery and performance from a distance. Explore our virtual solutions.
Healthy dance culture starts with shared language. Our educational approaches support studio, collegiate, and professional settings, and designed to help dancers, parents, and educators build a deeper foundation for long term sustainability.
Learn more about our approaches and ways we can help you support your community in health and career longevity.
Why the Skater Squat is a DANCE|PREHAB staple. Dance is a single leg activity. Beyond single leg balance, we also need to develop the ability to control ranges of motion, especially in dance.…
If you don’t find your answer below, contact us and we’ll do our best to get you an answer!
We work with dancers, athletes, and movement-driven humans of all levels—from pre-professional to recreational.
Our focus is helping movers return to what they love with clarity, confidence, and sustainable strength.
Not a dancer? We can still help!
Comprehensive. We approach care from a sports medicine perspective – physical therapy, strength and conditioning, and education are all integrated.
Personal. Each session is one-on-one with a Doctor of Physical Therapy and designed to help you move better, understand your body, and build resilience that lasts beyond the injury.
Available. We also make ourselves available to connect outside of your visit. Whether its conversations with you, family, teachers, or directors, we’re here to assist with real-time questions and solutions.
Holistic. Through our deep engagement with studios, collegiate programs, and pre-professional training programs, our approach supports the complete journey of the dancer.
Yes we do!
We do offer virtual solutions for physical therapy if location is a barrier to receiving care.
If you are out of state, we are happy to offer virtual consults to help guide your journey with your local healthcare providers.
In the state of California, you do not need a medical doctor’s referral to start physical therapy.
You are allowed to see a physical therapist without a doctor’s prescription for 12 visits or 45 days, whichever comes first. The start date will be that of your initial visit.
Please make an appointment with your primary care provider in the event your plan of care extends beyond this time period.
We operate as an out-of-network provider to prioritize quality and continuity of care. This means we can devote a full hour to you without overlapping appointments. We provide superbills for insurance reimbursement and accept FSA/HSA payments.
We require 24 hours notice for any cancellations or changes to your appointment.
Patients who provide less than 24 hours notice, or miss their appointment, will be charged a cancellation fee of $50.00 to the card on file.
Your appointment time is reserved just for you. A late cancellation or missed visit leaves a hole in the therapists’ day that could have been filled by another family or dancer in need.
Join our DANCE|PREHAB Dialogues newsletter community to stay up to date with happenings, events, special offerings, and to hear from our performing arts physical therapists.
