DANCEPREHAB Physical Therapy & Performance
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A Family Guide to Specialization and Injury Prevention
As a parent, you often face a difficult choice: how much dance is enough to help…
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Is it “overuse” or “undertrained”?
One of the biggest shifts in our approach to physical therapy at DANCE|PREHAB has been learning…
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5 Questions To Help You Get the Most Out of Dance Rehab
A lot of dancers and parents get to a point in rehab where they are doing…
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Is My Dancer Hypermobile? A Guide for Parents and Teachers
Flexibility is often seen as the ultimate goal in dance. Social media and competitions frequently reward…
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Injury prevention is not a checklist. It’s a culture.
Most pre-professional dancers arrive at elite training already carrying a previous injury. Not because they were…
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Why Strength & Capacity is a Human Conversation
We have all seen it in the studio. There is the mid-rehearsal fatigue that settles into…
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Surviving the Spring Dance Season: Why Load Management IS the Prehab
Spring is the peak of the dance calendar, and with it comes a familiar, predictable pattern…
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Why Master the Skater Squat
Why the Skater Squat is a DANCE|PREHAB staple. Dance is a single leg activity. Beyond single…
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12 Questions Parents Can Ask to Support Their Dancer’s Recovery Journey
Helping Parents Feel Confident in the Healing Process Talking about injury and recovery is often framed…
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Do I Ice or Do I Heat?
When Your Dancer is Having Pain: Should I Ice or Heat? For a dance educator or…
