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DANCE|PREHAB — Partners
Trusted Collaborators, Past and Present
OCSA
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OCSA
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DANCE|PREHAB — Find Clarity After Your First Session

Find clarity after your first session

Every plan starts with a detailed assessment, whether it’s something recent, or an ongoing injury you’ve quietly accepted as reality. We assess movement, load, and the demands your training places on your body to build a healing plan that makes sense for you.

When you realize your ankle was the limiting factor in your knee rehab

DANCE|PREHAB — We Move With You

POV: breaking down choreography with your DANCE|PREHAB physical therapist

Moving toward performance, not just away from pain.

Understanding your injury means understanding your choreography too. We break down the actual movement and steps your body has to execute, so we can see exactly what it’s being asked to do, and build your plan around that reality.

Where do you start? — DANCE|PREHAB
PHYSICAL THERAPY & REHABILITATION

Not sure where to start?

Whether you’re a dancer navigating an injury, a parent supporting your child’s training, or an educator looking to build a healthier studio culture, there’s a path here for you.

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Who are you?
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What brings you here?
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What does your dancer need?
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What are you looking for?
Physical Therapy for Dancers
You’re in the right place.

1-on-1 dance performance physical therapy designed around your technique, your training, and the full demands of your art. Care for the artist, athlete, and human.

Performance Prehab
Let’s build your foundation.

Proactive 1-on-1 health privates individualized to your training and season. Build resilience, reduce injury risk, and invest in a career that lasts.

Physical Therapy for Dancers
We’re here for your dancer.

We work with dancers of all levels — from youth to pre-professional — with your dancer’s artistry and identity fully in mind.

Performance Prehab
Proactivity, preparation, opportunity.

Build a collaborative support program that pivots with your dancer’s needs across the season — before injury becomes the reason.

Physical Therapy — Orange County
You don’t have to be a dancer.

You don’t have to be a dancer to move with purpose. We work with athletes, active adults, and all movers in Orange County and beyond.

Workshops & Studio Programs
Let’s build something together.

Learning experiences and seminars for dance studios, collegiate programs, and pre-professional training programs — built around shared language and long-term culture change.

Learning Modules
Knowledge that travels with you.

Self-paced modules on warm-up, pain, injury communication, and dance health — designed for educators who want to better support the dancers in their care.

Let’s Collaborate
We’d love to hear from you.

Have something in mind that doesn’t fit neatly into a box? Let’s talk. We love finding new ways to support the dance community.

A Glimpse Inside DANCE|PREHAB
DANCE|PREHAB — FAQ
Questions

Frequently Asked Questions

If you don’t find your answer below, contact us and we’ll do our best to get you one.

Getting Started

We work with dancers, athletes, and movement-driven humans of all levels — from pre-professional to recreational. Our focus is helping movers return to what they love with clarity, confidence, and sustainable strength.

Not a dancer? We can still help! →

  • Real assessment, not a checklist. We test load tolerance and movement quality, not just where it hurts.
  • Programming built for dance. Your plan reflects what dance demands, not just the injury. We modify rather than remove, so you keep training.
  • The rest of your body keeps working. While you heal, we protect strength and stamina everywhere else.
  • Shared language with your training environment. We give you, your teachers, and your directors clear terms for progress, limitations, and readiness.

Hear from our community →

Yes, we do. We offer virtual solutions for physical therapy if location is a barrier to receiving care. If you’re out of state, we’re happy to offer virtual consults to help guide your journey with your local healthcare providers.

Virtual Solutions & Consults →

Logistics

In the state of California, you do not need a medical doctor’s referral to start physical therapy. You’re allowed to see a physical therapist without a doctor’s prescription for 12 visits or 45 days, whichever comes first. The start date is that of your initial visit.

Please make an appointment with your primary care provider in the event your plan of care extends beyond this period.

Need a referral? Connect us with your doctor! →

We operate as an out-of-network provider to prioritize quality and continuity of care. This means we can devote a full hour to you without overlapping appointments. We provide superbills for insurance reimbursement and accept FSA/HSA payments.

More information on superbilling →

Policies

We require 24 hours notice for any cancellations or changes to your appointment. Patients who provide less than 24 hours notice, or miss their appointment, will be charged a cancellation fee of $50.00 to the card on file.

For evaluations specifically, a same-day cancellation is charged 50% of the evaluation rate ($215.00), billed to the card on file.

Your appointment time is reserved just for you — a late cancellation or missed visit leaves a hole in the therapist’s day that could have been filled by another family or dancer in need.

DANCE|PREHAB — Education
DANCE|PREHAB Education

Healthy dance culture starts with shared language.

We extend our care beyond the clinic — with workshops, learning modules, and educator programs designed for studios, schools, and pre-professional programs.

Explore Education