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17620 FITCH AVE STE 160
IRVINE, CA 92614

(213)985-2553

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DANCEPREHAB

ELEVATING THE ARTIST-ATHLETE

PERFORMANCE PREHAB PHYSICAL THERAPY WORKSHOPS & LECTURES

17620 Fitch Ave Ste 160
Irvine, CA 92614

MON & WED | 12-6pm
SAT | 10-2pm

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"What is DANCE|PREHAB?"

Through rehab and prehab, we aim to elevate the artist-athlete through education and application of physical health knowledge. Let us fill in the gaps between the arts and the science in your movement practice.

As dancers, educators, and physical therapists, we know that awareness and attention to physical health and wellness does not have to begin with injury.

Before we are dancers, we are human. At DANCE|PREHAB, let's build strong foundations to elevate your artistry and prolong your career.

why
DANCE|PREHAB...?

• A holistic approach to your physical health + wellness.
• Successfully transition from rehab to prehab.
• Continual support through periods of development and change.
• Expand the scope of your training beyond injury prevention.

• A holistic approach to your physical health + wellness.

• Successfully transition from rehab to prehab.


• Continual support through periods of development and change.

• Expand the scope of your training beyond injury prevention.

the
DANCE|PREHAB difference...

• Personalized care through a collaborative relationship.
• Prioritize long-term accountability & support throughout your journey.
• Investment in your growth - as a human and movement artist

• Personalized care through a collaborative relationship.

• Prioritize long-term accountability & support throughout your journey.

• Investment in your growth - as a human and movement artist

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How can we help?
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PERFORMANCE PREHAB
Address dance injury risk-factors early. Build confidence through strong human foundations to focus on your performance and artistry.
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physical THERAPY
1-on-1 dance-specific rehabilitation and recovery for a stronger return to dance and performance.
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workshops/lectures
Movement sessions and lectures tailored to the needs of the class, company, or choreographer's needs.
How can we help?
PERFORMANCE PREHAB
Address dance injury risk-factors early. Build confidence through strong human foundations to focus on your performance and artistry.
PHYSICAL THERAPY
1-on-1 dance-specific rehabilitation and recovery for a stronger return to dance and performance.
workshops/lectures
Movement sessions and lectures tailored to the needs of the class, company, or choreographer's needs.
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FROM OUR ARTIST ATHLETES...
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"DANCE|PREHAB has helped me stay on top of my game and build strength during this period of quarantine and isolation. I look forward to taking this knowledge with me as I transition back into the performance space."


CONNOR F.
The Julliard School

"Don't walk, but run to DANCE|PREHAB. What a wealth of knowledge I've learned about my body and specific tools to help myself. Performing through the pain has been my reality for so long and focusing on keeping this body healthy has been invaluable."


LANI Y.
Entity Contemporary Dance
Akram Khan Company

"I have endless gratitude for Rob and his mentorship in my life. My past training had always been framed around how to prevent further injury of my hip, and I never even thought to think bigger. It's been unbelievably refreshing to not be chained down to old injuries and train with new intentions."


LEXI Z.
Chapman University

“DANCE|PREHAB has furthered knowledge of my body, revealing new ways of thinking and moving that has increased my body awareness as I dance. I am especially grateful for the specificity provided to work towards my future goals as both a dancer and a human.”


ERIN P.
Westside Dance Project
Dmitri Kulev Classical Ballet Academy

"As a dancer who has experienced many physical therapists, I am extremely grateful to have found a practice that is familiar not only with the physicality of a dancer, but the mental and emotional side as well. As a patient, I felt cared for, listened to, and understood..."


PIPER B.
University of California, Irvine

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From Our Artist-Athletes...
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GET IN TOUCH!
WE'D LOVE TO HEAR FROM YOU
info@danceprehab.com
17620 Fitch Ave Ste 160
Irvine, CA 92614
instagram.com/danceprehab
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DANCE "PREHAB": What is it?

Injury and the recovery process means lost time, training, and time away from our communities. How can "prehab" help? What exactly is "prehab"

April 17, 2020 by Robert Tsai, PT, DPT

Resistance Training and the Young Dancer

Are you worried if strength/resistance training is safe for your child or your young dancer? Here's what the research says...

Health and Wellness for the Collegiate Dancer

How to think about health and wellness as a pre-college or college student.

From Movement Artist to Movement Specialist

Rob and Erin dive into how their experiences as dancers/performers led to the physical therapy profession.

June 1, 2020 by Robert Tsai, PT, DPT

Dance Smarter: Strength Training for Dancers

Keeping up with the ever-increasing demands of dance.

Check out our YouTube Channel!

Breakdowns of common physical therapy exercises and why they're important to incorporate into your dance practice.

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