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DANCE SMARTER. DANCE HARDER.

ELEVATING THE ARTIST-ATHLETE

Connecting movement artists and movement educators TO
performing arts & dance HEALTH research, EDUCATION, and application 

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DANCEPREHAB

ELEVATING THE ARTIST-ATHLETE

Connecting movement artists and educators TO
performing arts & dance HEALTH research, EDUCATION, and application 

The ARTIST-ATHLETES of today exist in an environment where movement technicality, physicality, and artistry continues to exponentially evolve to new heights, placing an ever-increasing demand on the artists' mind and body.

Today's ARTIST-ATHLETE exists in an environment where technicality, physicality, and artistry of movement continues to exponentially evolve and acheive new heights.

Through these rapid shifts in movement education and performance culture, DANCE | PREHAB is committed to fostering and maintaining the bridge between the arts and sciences, from the lab to the stage, from the research to your movement practice.

At DANCE | PREHAB, let us help to elevate and enhance YOU, the artist-athlete, to develop and instill personal self-care techniques, expand your knowledge of safe dance practice, and elevate your performance through individual guidance and education.

It is our goal that you may dance smarter,
in order to dance harder.

The ARTIST-ATHLETE of today exists in a world where technicality, physicality, and artistry of movement continues to exponentially evolve and acheive new heights.

Through these rapid shifts in the culture of movement education and performance, DANCE | PREHAB is committed to fostering and maintaining the bridge between the arts and sciences, from the research to your movement practice.

At DANCE | PREHAB, let us help to elevate and enhance YOU, the artist-athlete, to develop and instill personal self-care techniques, and expand your knowledge of safe dance practice through individual guidance and education.

It is our goal that you may dance smarter,
in order to dance harder.

GET STARTED TODAY

"You restored a lot of my confidence in my body's health and my future wellbeing as a dancer, and that's something I can't thank you enough for."

- MM -

"Don't walk, but run to DANCE|PREHAB. What a wealth of knowledge I've learned about my body and specific tools to help myself. Performing through the pain has been my reality for so long and focusing on keeping this body healthy has been invaluable."

- LY -

"It was useful to apply what we learned in the workshops one day to ballet or modern the next. In experiencing those changes, I knew what worked for me and am able to take those ideas forward with me."

  - MT -

As the culture of movement performance continues to shift and expand, DANCE | PREHAB is committed to maintaining the bridge between the arts and sciences, from the lab to the stage, from the research to your movement practice.

At DANCE|PREHAB, let us help to elevate and enhance YOU, the artist-athlete, to develop and instill individual self-care techniques, and expand your knowledge of safe dance practice through individual guidance and education.

It is our hope that you may dance smarter,
in order to dance harder.

- INTRODUCING-

DANCE | PREHAB
DIGITAL

ONLINE PHYSICAL WELLNESS EDUCATION FOR THE MOVEMENT ARTIST

ONLINE PHYSICAL WELLNESS EDUCATION FOR THE MOVEMENT ARTIST

LEARN MORE

ONLINE PHYSICAL WELLNESS EDUCATION FOR THE MOVEMENT ARTIST

LEARN MORE

- INTRODUCING-

DANCE | PREHAB
DIGITAL

ONLINE PHYSICAL WELLNESS EDUCATION FOR THE
MOVEMENT ARTIST

LEARN MORE
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how can we help?

HOW MAY WE HELP YOU?  

 

physical therapy&
rehabilitation

  • Work with physical therapists who recognize the specific stresses and demands of your particular activity/movement style.

  • 1 hour, 1 on 1 sessions with a DANCE|PREHAB physical therapist.

  • Package deals available.

  • At DANCE | PREHAB, you and your craft are a comprehensive whole.
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HEALTH/wellness workshops & education

  • Specific to educational needs of the dancer, dance educator, and choreographer.

  • Collaborative effort to create workshop content and approach to address your, or your institution's, specific needs.

  • Audiences include schools, universities, intensives, professional companies, and medical professionals at dance medicine conferences.  
LEARN MORE

performance enhancement FOR DANCERS

  • Continue building your potential after physical therapy. 

  • Invest in your long term wellness, performance enhancement, and injury risk reduction.

  • Enhance and elevate your dance practice.

  • Facilitate the conversation of dance wellness between you and your dance community. 
LEARN MORE

DANCE|PREHAB guided
movement sessions

  • Gain insight to our DANCE|PREHAB approach and perspectives to elevate and maintain physical awareness for the Artist-Athlete.

  • Invest in sustainable and accountable training. 

  • Led by physical therapists with gradual and methodical progressions in resistance and weight-training.
  • Group/company/team sessions Available. 

  • For the month of March, class sessions are $10.00! Bring a friend, classmate, or fellow educator! 
LEARN MORE

IN Accordance with ORANGE COUNTY PUBLIC HEALTH REGULATIONS regarding covid-19, 
WE ARE NOT CURRENTLY ACCEPTING IN-PERSON CLIENTS. 

CLICK HERE FOR VIRTUAL PHYSICAL WELLNESS CONSULTS

Currently, we are based in two locations: 
Orange, CA @ Pilates Encore
Mission Viejo, CA @ CrossFit Active and Performance

TUESDAY  | 1130AM - 4PM
FRIDAY  | 1230PM - 4PM
SATURDAY  | By Appt Only
SUNDAY  | By Appt Only

LOCATIONS:
Orange, CA @ Pilates Encore
Mission Viejo, CA @ CrossFit Active and Performance

TUESDAY  | 1130AM - 4PM
FRIDAY  | 1230PM - 4PM
SATURDAY  | By Appointment Only
SUNDAY  | By Appointment Only

CONTACT



who is dance|preHAB?  

 

ABOUT DANCE|PREHAB

DANCE | PREHAB is founded upon the intention of bridging the arts and sciences, from the lab to the stage, to elevating the ARTIST-ATHLETE'S self-awareness in personal health and safe dance practices. 

We are committed to encouraging healthy dance practices by empowering you and your community with knowledge and new awareness. We are here to guide you in taking charge of your health, your wellness, and to hold colleagues, peers, and healthcare practitioners alike accountable to your well-being.

DANCE | PREHAB is founded upon the intention of bridging the arts and sciences, from the lab to the stage, to elevating the ARTIST-ATHLETE'S self-awareness in personal health and safe dance practices. 

We are committed to encouraging healthy dance practices by empowering you and your community with knowledge and new awareness. We are here to guide you in taking charge of your health, your wellness, and to hold colleagues, peers, and healthcare practitioners alike accountable to your well-being.

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MORE ABOUT DANCE|PREHAB
MEET THE DANCE|PREHAB TEAM

UPCOMING AND CURRENT EVENTS  

 
DANCE|PREHAB X Lacdc workshops
1st Sundays | Jan-April 2020

CANCELLED UNTIL FURTHER NOTICE

"LACDC [Los Angeles Contemporary Dance Company] expands the scope of its workshops and educational programming to address the needs of the dance community in health and wellness with a new workshop series partnering with Dance Prehab Physical Therapy. The monthly workshop series will consist of an engaging and hands-on group class filled with supported individual and partner exercises lead by a team of physical therapists that focuses on different areas of the body. And one-on-one breakout sessions and consultations that allow for more in depth and personalized attention and support with a physical therapist."

MORE INFO: 
https://www.lacontemporarydance.org/dance-prehab-x-lacdc-workshops

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DANCE|PREHAB X guided movement sessions
saturdays 1130am-1230pm

CURRENTLY POSTPONED

This February, we've launched our weekend Guided Movement Sessions, held at CrossFIt Active Performance in Mission Viejo!

If you haven't had to chance to work with us, or want to see or experience our approach to health and wellness for the artistic athlete, stop on by!

MORE INFO: 
https://www.danceprehab.com/movementsessions

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DANCEPREHAB team

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DR. CHAD VAN RAMSHORST
PT, DPT

DR. Robert Tsai
PT, DPT 

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KRYSTAL MATSUYAMA-TSAI

 

E-MAIL

info@danceprehab.com