DANCE|PREHAB - Elevating the Artist-Athlete

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DANCEPREHAB

WHAT DOES BEING AN ARTIST ATHLETE MEAN TO YOU?

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YOU ARE AN
ARTIST-ATHLETE

Just like an athlete, the movement artist must navigate incredible physical and mental challenges.

Just like an athlete, the movement artist requires copious amounts of adaptability and preparation.

Just like an athlete, managing setbacks, staying consistent with self-care and building capacity will be a part of your process.

DANCERS MUST TRAIN TO DANCE, AND NOT ONLY RELY ON DANCING ALONE TO TRAIN.

DISCOVER THE
SUPPORT YOU DESERVE

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DANCE|PREHAB
EVALUATION

FIRST VISIT

BOOK EVALUATION

Each DANCE|PREHAB physical therapy and/or prehab process begins with a comprehensive evaluation to assess where you're at as a human and dancer. We'll take a look at strength, balance, coordination, and technique to determine the appropriate next steps.

PERFORMANCE
PREHAB

BOOK FOLLOW-UP SESSION

Prehab coaching sessions tailored to your dance performance, self-care, or preparation goals. Let's establish a strong and consistent movement practice to support you physically and artistically.
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*6 or 10 Session Bundles Available

PHYSICAL
THERAPY

BOOK FOLLOW-UP SESSION

Rehabilitation with your personal artistry implemented and in mind. Transition from injury back to performance with renewed confidence and self-trust.
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*5 or 10 Session Bundles Available

TEAM/GROUP
TRAINING

FILL OUT REQUEST FORM

Implement a resistance-based strength and conditioning program for your dancers to address choreography-specific performance demands.
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