What is DANCE | PREHAB?

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Developing strong human foundations to enhance your movement artistry.
Expanding your knowledge of self-care and purposeful dance practice.
Elevating your performance through individual guidance, education, and application.

At DANCE|PREHAB, we bridge the arts and sciences,
from the lab to the stage, to your movement practice.

Dance smarterso that you may dance harder.

WHAT IS DANCE|PREHAB?

Developing strong human foundations to enhance your movement artistry.
Expanding your knowledge of self-care and purposeful dance practice.
Elevating your performance through individual guidance, education, and application.

At DANCE|PREHAB, we bridge the arts and sciences,
from the lab to the stage, to your movement practice.

Dance smarterso that you may dance harder.

GET STARTED TODAY

**15 MIN FREE CONSULT AND VIRTUAL SESSIONS AVAILABLE

LEARN MORE ABOUT "PREHAB"

What is DANCE | PREHAB?

Developing strong human foundations to enhance your movement artistry.
Expanding your knowledge of self-care and purposeful dance practice.
Elevating your performance through individual guidance, education, and application.

At DANCE|PREHAB, we bridge the arts and sciences,
from the lab to the stage, to your movement practice.

Dance smarterso that you may dance harder.
LEARN MORE ABOUT "PREHAB"



PROACTIVITY

BE ACTIVE
BE OPEN
BE CURIOUS

PREPARATION

BE MINDFUL
BE PURPOSEFUL
BE INTENTIONAL

OPPORTUNITY

EXCEED POTENTIAL
DANCE SMARTER
DANCE HARDER


ARTIST

At DANCE | PREHAB, let us help to elevate and enhance YOU, the artist-athlete, to develop and instill personal self-care techniques, expand your knowledge of safe dance practice, and elevate your performance through individual guidance and education.

It is our goal that you may dance smarter,
in order to dance harder.


The ARTIST-ATHLETE of today exists in a world where technicality, physicality, and artistry of movement continues to exponentially evolve and acheive new heights.

Through these rapid shifts in the culture of movement education and performance, DANCE | PREHAB is committed to fostering and maintaining the bridge between the arts and sciences, from the research to your movement practice.

At DANCE | PREHAB, let us help to elevate and enhance YOU, the artist-athlete, to develop and instill personal self-care techniques, and expand your knowledge of safe dance practice through individual guidance and education.

It is our goal that you may dance smarter,
in order to dance harder.

ATHLETE

Through the rapid shifts in movement education and performance culture, DANCE | PREHAB is committed to fostering and maintaining the bridge between the arts and sciences, from the lab to the stage, bringing the research to your movement practice.

It is our goal that you may dance smarter,
in order to dance harder.











As the culture of movement performance continues to shift and expand, DANCE | PREHAB is committed to maintaining the bridge between the arts and sciences, from the lab to the stage, from the research to your movement practice.




At DANCE|PREHAB, let us help to elevate and enhance YOU, the artist-athlete, to develop and instill individual self-care techniques, and expand your knowledge of safe dance practice through individual guidance and education.

It is our hope that you may dance smarter,
in order to dance harder.








Physical therapy

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workshops & lectures

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performance prehab training

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Physical
therapy

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workshops
& lectures

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performance prehab training

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Physical
therapy
& rehab

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workshops
&
lectures

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personalized performance prehab

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dance | prehab movement sessions

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FROM our artist-athletes...


You restored a lot of my confidence in my body's health and my future wellbeing as a dancer, and that's something I can't thank you enough for.
MM

Don't walk, but run to DANCE|PREHAB. What a wealth of knowledge I've learned about my body and specific tools to help myself. Performing through the pain has been my reality for so long and focusing on keeping this body healthy has been invaluable.

LY

It was so useful to apply what we learned in the workshops one day to ballet or modern the next. In experiencing those changes, I knew what worked for me and am able to take those ideas forward with me.

MT




Who is DANCE | PREHAB?


meet your team



reach out!


we'd love to hear from you


get in touch!



ONLINE PHYSICAL WELLNESS EDUCATION FOR THE MOVEMENT ARTIST




- INTRODUCING-

DANCE|PREHAB
DIGITAL


ONLINE PHYSICAL WELLNESS RESOURCES FOR THE MOVEMENT ARTIST

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ONLINE PHYSICAL WELLNESS EDUCATION FOR THE MOVEMENT ARTIST

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physical therapy&
rehabilitation



  • Work with physical therapists who recognize the specific stresses and demands of your particular activity/movement style.

  • 1 hour, 1 on 1 sessions with a DANCE|PREHAB physical therapist.

  • Package deals available.

  • At DANCE | PREHAB, you and your craft are a comprehensive whole.
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HEALTH/wellness workshops & education



  • Specific to educational needs of the dancer, dance educator, and choreographer.

  • Collaborative effort to create workshop content and approach to address your, or your institution's, specific needs.

  • Audiences include schools, universities, intensives, professional companies, and medical professionals at dance medicine conferences.  
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performance enhancement FOR DANCERS



  • Continue building your potential after physical therapy. 

  • Invest in your long term wellness, performance enhancement, and injury risk reduction.

  • Enhance and elevate your dance practice.

  • Facilitate the conversation of dance wellness between you and your dance community. 
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DANCE|PREHAB guided
movement sessions



  • Gain insight to our DANCE|PREHAB approach and perspectives to elevate and maintain physical awareness for the Artist-Athlete.

  • Invest in sustainable and accountable training. 

  • Led by physical therapists with gradual and methodical progressions in resistance and weight-training.
  • Group/company/team sessions Available. 

  • For the month of March, class sessions are $10.00! Bring a friend, classmate, or fellow educator! 
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Currently, we are based in two locations: 
Orange, CA @ Pilates Encore
Mission Viejo, CA @ CrossFit Active and Performance

TUESDAY
  | 1130AM - 4PM
FRIDAY  | 1230PM - 4PM
SATURDAY  | By Appt Only
SUNDAY  | By Appt Only

Find us at:


Orange, CA
Pilates Encore

UPCOMING AND CURRENT EVENTS  


DANCE|PREHAB X guided movement sessions
saturdays 1130am-1230pm

CURRENTLY POSTPONED DUE TO COVID-19

We look forward to bringing back our weekend Guided Movement Sessions, held at CrossFit Active Performance in Mission Viejo!

If you haven't had to chance to work with us, or want to see or experience our approach to health and wellness for the artistic athlete, stop on by!

MORE INFO: 
https://www.danceprehab.com/movementsessions








DANCEPREHAB team




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DR. CHAD VAN RAMSHORST
PT, DPT

DR. Robert Tsai
PT, DPT 

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KRYSTAL MATSUYAMA-TSAI

 



E-MAIL



info@danceprehab.com