are you looking for dance specialization BEYOND regular physical therapy?
Have you "completed" physical therapy but still don't feel confident or performance ready? Do you have a dance injury that doesn't seem to get better?
As dance physical therapists who are former and current dance professionals, we understand that being able to find and rediscover your movement to support your artistry after injury a deeply personal journey.
There's the dancer, but there's also the human behind the dancer. Let's get you the support the artist in you needs, and the care the human behind that artist deserves.
"BESIDES DANCING TO TRAIN, DANCERS ALSO NEED TO TRAIN TO DANCE."
Our Performance Prehab training sessions are centered around your specific strength and coordination needs for dance AND structured for you to build robust human movement foundations. Your learning experience ultimately leads to application and understanding of self-care and training techniques for your dance specific and human specific needs.
Learning self-care, movement preparation, and staying strong and ready does not have to begin with injury. Stay ready to be ready for your artistic goals and endeavors.
RECIPIENTS OF THE 2023 IADMS DANCE EDUCATION ORGANIZATION AWARD
The core of our educational initiatives here at DANCE|PREHAB are informed by our collective experiences as a dance student, dance professional, dance physical therapist, and ultimately, dance teachers and movement educators.
We provide learning opportunities for the dancer, dance educator, and dance parent/guardian. Creating spaces to learn and talk about training and injury management openly and without judgement is a core component of the DANCE|PREHAB support system.
Infusing the science of training into the art of dance, and to meet the changing demands of dance, and to challenge unfounded narratives and health beliefs to enhance and elevate safe dance practices for our future generations.
Re-imagining dance health, wellness, and training education for the 21st century movement artist.
WORK WITH US!
OC PERFORMANCE COACHES
23011 Moulton Pkwy Unit E5
Laguna Hills, CA 92653
N10 DANCE STUDIOS
17291 17th St,
Tustin, CA 92780
Physiological, Social, and Cultural Considerations
Proactivity, Preparation, & Opportunity
Strength Training & Dancers
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.
If you are experiencing pain, please see your nearest medical professional.