DANCEPREHAB Physical Therapy & Performance
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Why Master the Skater Squat
Why the Skater Squat is a DANCE|PREHAB staple. Dance is a single leg activity. Beyond single…
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12 Questions Parents Can Ask to Support Their Dancer’s Recovery Journey
Helping Parents Feel Confident in the Healing Process Talking about injury and recovery is often framed…
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Do I Ice or Do I Heat?
When Your Dancer is Having Pain: Should I Ice or Heat? For a dance educator or…
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Preparing for Summer/Winter Intensives: A Comprehensive Checklist
In this episode of DANCE|PREHAB Dialogues, Dr. Rob, Dr. Claire, and Dr. Mila sit down to…
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Building Stronger Dancers: Why Resistance Training Matters in Your Recovery and Training
As parents and educators, we pour our hearts into supporting young dancers. We celebrate their dedication,…
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Article Reflections: “The evolution of ballet training: considering what’s beyond early specialisation”
Karen Berry is the Head of Teacher Training at The Royal Ballet School. Reading Karen Berry’s…
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From Learning to Longevity with Erin Park: The Transition from Pre-Pro to Professional
“Those times where you’re in so much pain and you have to push… it’s so frustrating.…
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Lessons from Juilliard: Dance, Identity, and Wellness with Emily Okamoto
“Community is so important, because I remember moments like that for the rest of my life.…
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Intensive Recovery Considerations for the Artist-Athlete
Imagine you’re a high-performance sports car, and this intensive is like a super intense race that…
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Why Do We Need Physical/Movement Literacy in Dance Training & Education?
WHAT IS PHYSICAL/MOVEMENT LITERACY? By definition, physical/movement literacy is defined as “the mastering of fundamental movement…
