In this episode of DANCE|PREHAB Dialogues, Dr. Rob, Dr. Claire, and Dr. Mila sit down to unpack the lessons learned from this past summer’s intensives and supporting the dancers in our space the best way we know how. From recovery, readiness, and nutrition to the “hidden load” of travel, social stress, and new environments, we talk about the strategies and questions we like to ask and help dancers and families navigate summer intensive successfully.

They share what dancers, families, and educators can take forward:
💭 How to think about balancing high performance with long-term sustainability
🧠 Why recovery and communication matter as much as training
🌱 And how each experience—whether smooth or challenging—becomes part of a dancer’s growth and self-understanding.

Whether you’re a parent preparing for next year, a dancer reflecting on your summer, or a teacher supporting your students’ transitions into Nutcracker season, this one’s for you.

🎧 Listen in and join the conversation toward a healthier, more sustainable dance journey.