Restoring Your Movement with Intention
Physical therapy for the mover, the artist, and human through the integration of science, recovery, and performance.
Care that begins by listening to your story.
We specialize in the rehabilitation and performance care of dancers and movement artists – from studio to stage, and every level in between.
Our approach combines detailed movement and technique analysis, load management, and progressive strength programming to guide each patient safely from injury to performance.
For us, healing is beyond reducing pain. Let’s restore and build your capacity, confidence, and reconnection to your artistry.
So, where do we start?
Tell us your story with a Free Discovery Call.
Every plan starts with listening.
In your complimentary discovery call, we’ll discuss your injury, how it impacts training and performance, and what you want to return to, not just as a dancer, but as a human.
Performance Based Evaluation and Assessment.
Find clarity with baselines in strength, range, power, and movement quality. Uncover the factors driving your symptoms.
From there, we design a clear, evidence-informed plan for recovery and performance
Heal and Progress with Purpose.
Each follow-up is structured around progressive loading, performance metrics, and long-term development.
Your program evolves with you, blending science with the demands of training, performance, and artistry.
Conditions We Treat
Ankle & Foot Injuries
+ Ankle Sprains
+ Achilles Tendonitis
+ Ankle Impingement
+ Plantar Fasciitis
+ Stress Fractures
+ Chronic Ankle Instability
and more…
Low & Mid Back Injuries
+ Chronic Back Pain
+ Low Back Strain
+ Sciatica
+ Thoracic Spine Pain
+ Disc Herniation
+ Stress Fractures
+ Spondylolisthesis
and more…
Knee & Thigh Injuries
+ Patellar Tendinitis
+ Meniscus Tears/Repair
+ Knee Dislocation
+ Patellofemoral Pain
+ IT Band Syndrome
+ Osgood-Schlatter
and more…
Shoulder & Neck Injuries
+ Concussions/Impact-Related
+ Chronic Headaches
+ Rotator Cuff Strain/Tear
+ Rotator Cuff Tendinitis
+ Shoulder Impingement
+ Labral Tear
+ Shoulder Instability/Dyskinesis
and more…
Hip & Pelvis Injuries
+ Hamstring Tendinitis
+ Hip Flexor Tendinitis
+ Labral Tears
+ Hip Impingement
+ SI Joint Pain
+ Adductor Strains
and more…
Growth-Related Injuries/Pain
+ Osgood-Schlatter Disease
+ Patellar Tendonitis (Jumper’s Knee)
+ Sever’s Disease
+ Achilles Tendinitis
+ Hip Flexor Tightness
+ Muscle Tightness
and more…
What’s In Our Toolbox?
Treating dancers like athletes means we invest in tools to enhance our assessments, expedite your healing, and return you to your artistry with confidence. What do we utilize?
Testing + Assessment
ActivForce2 Dynamometry Testing
Handheld dynamometer testing provides precise and objective measurements of muscle strength, making it a reliable tool for assessing individual performance or recovery progress.
With consistent and accurate strength readings, we can make informed decision-making for your recovery, improving your athletic performance, and preventing injury.
Output Sports Sensor
Output Sports uses a lightweight wearable sensor to capture detailed movement data like jump height, speed, and power with research-grade accuracy.
For dancers, this means you can see measurable progress over time—whether you’re building explosive power for jumps, monitoring fatigue, or recovering from injury.
OVR Jump (Infrared Laser Sensor)
OVR Jump uses an infrared laser barrier to detect the presence of an athlete on the ground. When the athlete jumps and lands inside the laser barrier, the device calculates the jump height. Infrared laser testing for jump performance offers precise, real-time measurements of jump height and velocity, providing athletes and coaches with accurate data to assess explosive power. This technology helps track improvements over time, allowing for more targeted training interventions based on objective performance metrics.
Performance + Recovery
SAGA Blood Flow Restriction Cuffs
Blood Flow Restriction (BFR) is particularly beneficial for rehabilitation, reducing recovery time and allowing effective training with lighter loads. BFR training enhances muscle strength and growth by restricting venous blood flow while allowing arterial flow during low-intensity exercise. This technique stimulates muscle hypertrophy and strength gains similar to high-intensity training but with reduced stress on joints and tendons.
Normatec 3 Recovery Boots
Recovery compression boots improve circulation by applying graduated pressure to the legs, which helps reduce muscle soreness and swelling after intense exercise. They enhance the body’s natural recovery process by promoting the removal of metabolic waste and reducing inflammation. This makes them an effective tool for athletes to accelerate recovery and prevent injury, allowing for quicker return to training or competition.
“I wasn’t just given exercises to do, I was taught the reason why we were doing them. I learned so much about physical heath and recovery which I will be taking with me throughout not only my dancing, but everyday life now.”
– AG | Collegiate Dancer
